Ulta sone ke nuksan

Apko niche puri jankari mlenge kam jyda sone ke kya nuksan hai aur apko yeh bhi batunga ki kaise acchi nind le jaye. Yeh Bhi padhe.

Save my name, email, and website in this browser for the next time I comment. Knowledge finder. Kaise Acchi Nind Le Jaaye. H ello, kaise ho aap asha karta hu aap thik honge apko swagat hai Knowledge finder Hindi Blog par agar aap hamare blog par Regular visit kar rha hai then Thank You so much, Agar ap naya hai toh apko bata is site par apko Tech Knowledge,Healthy tips,Filmy gyan aur bhi dher sare Jankari, Knowledgeable article Hindi me publish karte hai.

Kaise Acchi Nind Le Jaaye, aur daily life ko nind ko lekar jo hamare problem hai woh apko sahi ho jaye. Sirdard kyu hota hai, Sirdard se bachne ke liye 8 upay. Addiction kya hai? Addiction se bahar kaise nikale. Smartphone ke nuksan Janiye smartphone kaise humari zindegi kharab karta hai. Rukhi skin ka dekhbhal kaise kare? Mujhe bahut jyada nind aati hai main to hour sota hu. Please enter your comment! Please enter your name here.

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कॉफी पीने के फायदे और नुकसान - Coffee Benefits And Side Effects In Hindi

Social Media par judhe. Sabse Jyda pasandita categories. All Right Reserved. Sirdard kyu hota hai, Sirdard se bachne ke liye 8 upay February 17, July 28, Sote samay gale ke piche ka hissa sakra ho jata hai or jab ham saas lete hai to sakri kam jagha se hava nikalne ki baja se gale ki maaspesiya vibrate hoti hai or uski aabaj aati hai jisko ham kharate khete hai.

Snoring Meaning in hindi Kharate hota hai. Jo Vyakti nind me kharate leta hai usko to pata bhi nahi hota ki wo kharate le raha hai, par jo log uske sath so rahe hai unko sone me jarur dikkat aati hai wo wo tikh se so nahi pate. Jo Nind me kharate leta hai usko aese hi normal tarike se najarandaj karne ki bhul aap naa kare q ki jo nind me kharate leta hai wo bhut si bimariyo ki chapet me aa sakta hai.

ज्यादा सोने के नुकसान | Jyada Sone ke Nuksan | Oversleeping is bad for health

Aap Bed par sidhe aoye, apne chera upar rakhe isse aapki Tongue or gala khula rahega to saas lene me aasani hogi or kharrate aana band ho jayege. Agar aapka Vajan jada hai to aapka Gala or aapke Sina bada rahega jiski baja se kharrate aana start ho sakte hai. Aap apna Vajan kam kare to aapke kharrate aana band ho sakte hai. Kharrate aane ka karan muh se saas lena bhi hota hai, to agar aap nose se saas lege to kharrate aana band ho jayege or aap achi se so payege.

Isliye sone se phele apni Nose ko achi se saaf kare or ho sake to nose ke sprays ka use kare nose ko saaf karne ke liye. Agar aapko Kharrate aate hai ya aapke partner ko to aap Nose Strips ka use kar sakte hai. Nose Strips ko Nose par lagane se jo nose ke hole hai wo badd jate hai or saas lene me aasani hoti hai or kharrate aana band ho jate hai.

Nose Strips 5: Ghar ko achi se Saaf rakhe Kisi allergies ki baja se bhi kharrate aa sakte hai, isliye jaruri hai ki aap apne ghar ko achi se saaf rakhe. Apne Room or Bed ko bhi clean rakhe. Aap maane ya naa mane par khane ke karan bhi kharrate aa sakte hai. Aap Sone se phele heavy khana naa khaye or alcohol naa piye q ki isse gale ki muscles relax ho jayegi or uske karan kharrate aane lagege. Raat ko khana thoda kam khaye.

Also Read: Stress, Tension kam dur karne ke upay 8: Bharpur pani piye Kya aapko pata hai pani ki kami ke karan bhi kharrate aate hai. Jab hamari body me pani kam ho jata hai to Nose ke raste ki nami sukh jati hai, jiske karan wo sukud jati hai or saas lene me dikkat hone lagti hai. Jab saas lene me dikkat hoti hai to kharrate aane lagte hai. Also Read: Pani ki Kami ka karan, lakshan, ilaj 9: Dhumrapan na kare Dhumrapan karne se naak or gale ki maaspesiya sukud jati hai or uske karan kharrate ki sambhabna badd jati hai, to aap jitna ho sake Cigaret, Sarab wagera se dur hi rahe.Lahsun hamare Indian cooking mein ek indispensable ingredient hai.

Cooking mein yeh flavor aur taste badha deta hai aur lahsun swasthya ke liye bhi atyant upyogi hai. Poorte praman mein lahsun ka sevan kare to aap bimari se bache rahenge aur lambi umar tak healthy rahenge.

Aam taur par lahsun ki kali ka upyog kiya jaata hai. Shardiyo mein aap ko iske patte bhi milenge jinke upyog chutney main kiya jaata hai.

Agar aap bazaar mein talash karenge to lahsun ka powder bhi mil jaayega. Time ki kami se aap ko lahsun ki kali ke chilke nikalne mai taklif na lena ho to lahsun ka powder bhi istemal kar sakte hai. Lahsun mein rahe allicin sharir ko loh tatva shoshan karne mein help karta hai aur is se aap ke blood mein hemoglobin badhkar aap ko energetic rakhega.

Lahsun mein cancer protection gun hai. Lahsun achcha antioxidant hai aur sharir mein se toxin bahar nikal deta hai jis se aap cancer se surakshit rahenge. Lahsun intestines ko saaf rakhta hai jis se toxins aap ko haani na kar sake.

ulta sone ke nuksan

Blood vessel mein fat deposition nahin hoga aur blood pressure ka taklif bhi nahin hoga. Agar hai to yeh kam ho jayega. Badan mein dard ho to lahsun tel mein mila ke maalish karne se dard kam ho jayega. Thandi ke mausam mein bhi lahsun ke labh bahut hai.

Thandi ke mausam mein lahsun sharir ko garmi deta hai. Lahsun se immunity badh jaata hai. Aap ka rog pratikarak shakti badhne se mausam ke badalne par jo flu aur bukhar aam taur par hota hai, is se aap bache rahenge.

Agar aap ne dekha ho to jo sakht majoori karte hai voh lahsun, pyaaj aur mirch khaate hai. Lahsun khaane se aap ka stamina badhega aur aap dinbhar kadi mehnat kar sakenge.

Garbhvati mahila lahsun ka sevan kare to uska aur hone vale shishu ka swasthya uttam rahega. Sabji aur falo mein se iron ka absorption mushkil hota hai. Agar lahsun khaaye to sharir ko iron absorb karne mein aasaan ho jaata hai. Garlic ferroportin naam ka protein ki maatra ko badha deta hai.

Yeh protein iron ko cells mein dakhil hone mein madadroop hote hai.

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Sabse jyaada upyog lahsun ka rasoi mein kiya jaata hai. Aahar mein lahsun taste aur flavor badhata hai. Lahsun ko aushadh ke roop mein bhi upyog kiya jaata hai. Kache lahsun akele ya doodh mein ubal ke khaane se kai bimariyo mein raahat milta hai. Ghaav ya skin infection mein lahsun ka upyog kiya jata hai.Rat ko sote time kbhi kbhi insan ko snoring kharate ki smsya hoti hai jo bhot khrtnak sabit ho sakti hai.

To aaj hum bat krenge khrato ke bare me; khrate kya hai inke aane ki vgh kya hoti hai or inse kaise bcha ja skta hai.

ulta sone ke nuksan

Agar aesa hi hai to apko darne ki jrurt nhi hai aaj se apke kharate ki smsya dur hone lgegi agar aap mere kahe anusar chloge to. Apko jyada kuch nhi krna jaise hi aap mera ye Post Jo Ki how to stop Snoring Ya Kharate Rokne Ke Upay ke baare me h, is ko read kroge aap smjh jaoge ki apko kya krna hai or kaise apki ye smsya dur ho Sakti H. Khrate tb aate hai jb hva ka bhav gle me mojud sbhi nlii me vibration paida krta hai.

Kbhi kbhi khrate health se relation problems ki or bhi ishara krte hai. Pure din ki thkan ke bad jb vykti rat ko sone jata hai tb vo khud to chain ki nind so jata h lekin dusro ko apni khrato ki awaj se disturb krta rhta h. Kbhi kbhi khrate km awaj me aate hai or kbhi kbhi tez awaj me aate hai. Khrate chahe jo bhi ho dono health ke liye nuksan krte hai. Khrate aana bhot hi aam bat hai aj kal hr ghr me koi na koi ek insan to aisa hota hi hai jise khrate aate ho.

Normally hm sochte hai ki khrate thkan ki vgh se aate hai to hum isko ignore kr dete h isse prblm or bhi serious ho jati h. Jab muh or nak ke raste me se niklne vali hva me rukawt hone lagti hai ya fer hva niklni km hone lge to us vgh se hmari sans me rukawt hoti h usi vgh se hme khrate aate h. Gym join kre ya fer roj exercise or walk krke vjn km kia kre. Pr kuch bche hote hai jinko khrate ki problem hoti hai jiske bare me unhe khud nhi pta lgta lekin ma bap ko vo prblm dikh jati hai pr vo use lightly le lete hai.

Isse bchne ke upay: Agar bcho ke tonsils hone ke karn unhe khrate ki problem ho rahi hai to usko surgery dwara sleep apriya hone se bchaya ja skta hai. Or kbhi kbhi to gle ke yuvyl ko bhi kat dia jata hai.

Kharate ko rokne se phle ye janne ke liye ki hmare body me kis trh ki problem hai or kharate kis trh ke hai. Uske liye kuch ek test hote hai jo hme krwane honge jinke bare me apko mai aage ke blog me btane vali hoon. Ye khrato ke liye special test hote hai. Jisko krne me lgbhg mint lgte hai Is test me vykti ko sone ke liye kha jata hai or tab uske sone ke trike khrate or uske muh se nikli hui thuk ko observe kia jata hai Isme lgbhg 10 se 15 hzar khrcha aa jata hai.

Ye ek trh ka test hai, jo vykti ke sone k bad uski situations or possitions ko observe krta hai.

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Isme sote time vykti ko machines ke andr rkha jata hai. Usko daily routine ki trh normal trike se sona hota hai Jiske through machine sb process ko note krti hai. Is test ko krane se phle vykti ko koi aesi medicine nhi khani hoti jiske karn usko nind aane lge. Is test ke bresult ko polysomnography khte hai. Is test me vykti ke sleeping behaviour jaise ki sote time dant me psina, saans kitni der me or kitni der ke liye rukti hai ye sb bhi note kia jata hai.

Jungian theory

Agar khrato ka thik time pr ilaz na kiya jaye to ye problem sleep apnea bimari me convert ho jati hai. Ye ek trh ki khtrnak bimari bhi sabit ho skti hai jisme kbhi kbhi vykti ki saans tez ho jati hai to kbhi uski sans dhere ho jati hai jo ki uski health ke liye hanikark hota hai Jiski vgh se hi usko sote time khrate aate hai.

Kbhi kbhi sote hue saans se ek tez awaj aati hai jisse sath me soya vykti khrate smjh leta hai or kbhi kbhi dr bhi jata hai lekin asl me vo khrate nhi hote vo keval sans ke rukne ki ek awaj hoti hai usi sans rukne ke kriya ko sleep apnea kehte hai.

Jab sbhi is problem ko serious na lekar bhot hi lightly lete hai or use ek thkan ke karn hone vale khrate smjh kr normally lene lgte hai or thik test na krwae bina usko ignore krte hai tb hmari body me isse related bimariyan bdhne lgti hai jiska hme starting me pta bhi nhi lgta lekin dhere dhere uska hme ehsan hone lgta hai or tb tk vo problem bdh chuki hoti hai.

Jab sote time sans lene me tklif hoti hai ya nak me rukawt hone ki vgh se jb koi vykti muh ko kholkar sota hai to polluted air hmare muh ke andr hokr direct hmare liver me chli jati hai jo ki liver ke liye bhot harmful hoti hai or uski vgh se liver se relaed biimariyan ho sakti hai.

ulta sone ke nuksan

Jab kisi vykti ko khrate aate hai to vo thik trh se so nhi pata jiski vgh se uska pura din aals se bhra rehta hai or use thkan bhi mehsus hone lagti hai. Jiska hmari health pr bura effect pdta hai. Body me jb bhi oxygen ki kmi hoti hai to dil ko oxygen lene ke liye jyada pressure lgana pdta hai tb ye problem bdh jati hai tb vykti ko heart attack hone ki smbhavna ho skti hai.

Kbhi kbhi vykti iski vgh se puri rat so nhi pata jiski vgh se sans me bhi dikt ho skti hai. Puri rat vykti ko nind nhi aati jiski vgh se uske hormones me change aa skta hai or uski vgh se uska weight increase ho skta hai kyoki puri rat thik se na so pane se weight bdhta hai jiski vgh se khrate jyada aane lgte hai.

Jaisa ki hum sbhi jante hai khrate aana ek aam bat hai jo ki aj kl sbke ghro me ye prblm kisi na kisi ko to rehti hi hai. Ye bhi ek trh ki serious bimari hoti hai jisko doctor ki slah se ya fer thodi care krne se dur kia ja skta hai pr isko kyi dino tk ignore nhi krna chahie.Last Updated on March 17, Dosto aise kai sawalo se aaj ki yuva pidhi pareshan haiLing ko jyada hilane se apke ling me kai sare problems ane lagne suru so jate hai jinke solutions bhi hai magar usko bahut time lag jata hai.

Is ke karan iska apke patni aur partner ke upar bura prabhav hota hai aur vo aap par naraj hokar apko chod bhi sakti hai. Isi liye ling ko jyada hilana sehat ke liye bura asar dalega.

ulta sone ke nuksan

Ling me Tedhapan ana : Dosto jyada ling ko hilane se apke lund yani ling me tedapan paida kar sakta hai. Jyada masturbation karne ka sabse bada khatra hai ling ko khada na kar pana isko english me erectile dysfunction bhi kaha jata hai. Sex karte vakt hamesha ling ke upar ki khal pat jati h Jiske kaaran ling me badi jalan hoti h Or ling me tanaav aane ke bad ling ki khaal ko pichhe khinchte vakt bhi khal pat jaati h Upay bataye.

Sir Mai Daily muutty lgata hu aur ap mko bht preshani. Ho rhi h bht androoni kamzor lag rhi h mera link bhi ab khada nii ho pata h aur bht hi Kam time sex ke pata hu. Sir Mai 15sal ki umra se hastmathun ka sikar ho gya hun lt ni chhod paa rha sariri Pura kamjor ho gya Hai single hddi bolte Hai log kuch upay batai years sir jisse ye m Kmjori dur ho sake.

Me kese chhodi muth marna me bhut paresan hu mere ghutne dard krte hai kamjori mehsus hoti vajan bhi kam ho rha hai. Mai 25 years ka hu Mai unmarried hu mujhe Mera ling jad me yani ling ka starting point me patla aur left side mud gya hai jiske Karan ling thik se khda ni ho pata aur khada hota bhi hai to bhot jaldi dhila ho jata hai mujhe bhot mujhe sex ki ichha v bhot km ho gya hai please ise thik Karne ka upay btaye.

Mhuje hasthmaithun Karne ki lat lag gai hor Mera ling bhi Jada der khada nhi rah pata hMera Umar 21sal h ,Maine bahut dino see hasthmaithun kar Raha huKya Mera problem tk ho sakta h please batyeor kitno dino me tk ho sakta h please batye. Your email address will not be published. Hastmatun Karne de Meri ling me tendpan aa gaya hai think Karne ka up at btayenge. Sir mere pin chota hu hey our jaldh pani,gir jatha hey tho mey kay karu. Me kese chhodi muth marna me bhut paresan hu mere ghutne dard krte hai kamjori mehsus hoti vajan bhi kam ho rha hai Kya muth marne se vajan kam hota hai kya.

Leave a Reply Cancel reply Your email address will not be published.Sabu M Chacko. Beneficial effects of green tea: A literature review. Chin Med. Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects. Brain Res Brain Res Rev. Curr Pharm Des. L-theanine, a natural constituent in tea, and its effect on mental state.

Ulta Sona Kaisa Hai -- Ulta Sona in Hadees -- Ulta Sone ke nuksan -- Ulta sona in islam

Asia Pac J Clin Nutr. Green tea catechins: Proposed mechanisms of action in breast cancer focusing on the interplay between survival and apoptosis. Anticancer Agents Med Chem. Medicines Basel. Green tea and lung cancer: a systematic review. Integr Cancer Ther. A new function of green tea: prevention of lifestyle-related diseases. Ann N Y Acad Sci. Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials.

Am J Clin Nutr. Prevention of collagen-induced arthritis in mice by a polyphenolic fraction from green tea. Green Tea and Bone metabolism. Nutr Res. Anti-infective properties of epigallocatechingallate EGCGa component of green tea.Agar ap ye sochte ho ki blogger se shadi kar k apki sari problem solve ho jayegi to sayad ye kafi had tak galat hai kyu ki blogger ki life sabse alag tarah ki hoti hai jisme har pal utar chadav aate rahte hai or is vajah se blogger se shadi karna unke partner ko sabse badi galti lag sakti hai Jo ki mera experience hai or ye topic isi ke bare me hai jisme me apko pure 21 reason batauga jisse ki apko blogger se shadi karne k baad dekhne ko milte hai.

Vaise to sabhi logo ko yahi chahiye ki unka partner unke liye har wakt free rahe par blogging me aisa nahi hai blogger ka khud k liye time nikalna muskil ho jata hai to partner ke liye itna time nikalna impossible Sa ho jata hai or is baat se relationship kharab bhi ho sakti hai. Ye kafi had tak logo ko pasand aata hai par agar ladkiyo Ki baat kare to ye bilkul alag hai kyu ki blogger ki adat hoti hai new ideas sochna or vo aisa apni married life me apne partner ko manane k liye bhi karta hai starting me to ladkiya khud hoti hai ki vo unki itni care karta hai par badme vo sochti hai ki blogger chalak hote hai new ideas sochte rahte hai unko bahlane ke liye to blogger ke idea us wakt ulte pad jate hai or fir jagde fix hai.

Ye sabhi new blogger ke sath hota hai kab unka Blog ya YouTube ud jaye iska dar hmesha unko hota hai par professional blogger pahle hi investment karke rakhte hai so unko ye problem nahi hoti par agar new blogger k sath ESA hota hai to 1 din me blogger se vo insan berojgar bhi ban sakta hai.

Ye bahut acchi aadat hoti hai blogger ki or isi vajah se blogger success hota hai par agar married life ki baat kare to ye ulta sabit ho sakta hai blogger shadi k bad bhi boys and girls ki help karta hai or is baat se uske partner ko jalan ho sakti hai kyu ki vo ye hi sochte hai ki iske pas duniya k liye time hai par apni wife k liye time hi nahi hai. Ye problem sabhi ke sath nahi hoti par kai logo k sath jarur hoti hai jisme unki partner unke work ko sikhna chahti hai ek blogger k pas itna time nahi hota ki vo kisi ko practical blogging sikha paye par wife ki jid to ap jante hi ho or blogger ki pareshani bhi jante hi ho agar blogger apni wife ko blogging karna sikhane me time West kar de to uske blog par bad effect pad sakta hai aise me vo apne partner ko apna work thik se nahi sikha pata or fir ladai to pakki hai.

Ye sab partner ki pahli khwaish hoti hai ki unka partner koi galti kare to use maan bhi le or blogger same aise hi hote hai kai bar dusre ki galti k liye bhi blogger mafi mang lete hai partner k sath bhi aisa hi karte hai par jyada din tak aise galti mangne se life partner ye hi sochegi ki ap use jagdalu samajte hai or uska muh band rakhne k liye ap galti maang lete ho fir vo apki maafi se bhi jalne lag jati hai ye problem sabhi blogger ke sath ho sakti hai.

Blogger ka nature bahut simply hota hai or vo apni life partner ko hmesa kuch khash dena chahta hai par kabhi agar vo surprise dena bhul jaye to ladki ye hi samajti hai ki apko koi or ladki mil gayi isliye ap use yaad nahi kar Paye aise me feeling wali ladai ki shuruaat jaldi hi hone lag jati hai. Ye sabhi ke sath hota hai blogger 24 hours me lagbhag 15 hours tensan me hi rahta hai vo blogging se Judi problem bhi ho sakti hai or is vajah se vo apne life partner par itna focus nahi kar pata or isse relationship kharab hone ka tensan hmesa rahta hai Jo ki blogger ki sabse badi problem hai.

Sabhi job me salary fix hoti hai or biwi usi k hisab se paise kharch bhi karti hai par blogger ke sath aisa nahi hai kabhi vo 1 lac bhi kama leta hai or kabhi 10, me hi khus rahna hota hai isse agar biwi 1 lac k hisab se shopping kar le or payment 10k tak aaye to lite bill bharna bhi muskil ho jata hai.

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Blogger ko ye tension shuruaat se hoti hai par uske partner ko bhi ye problem ho jati hai agar payment kam aaye to ghar wale blogger ko datne lagte hai ki biwi aayi to noukari nahi karta hai me biwi ye baat sun le to pure ghar me Mahabharata shuru hone lagti hai or Bali ka bNAHI ka bakra banta hai bechara blogger.

Blogger ka kam article likhna hota hai or isi k usko paise milte hai blogger 10k Ka article ek jagah baith kar ek din me likh leta hai par biwi ko 2 line ka love latter nahi de pata or biwi sochti hai ki apke liye biwi se jyada blogging important hai or fir kya hota hai apko pata hi hai. Har ladki ye sochti hai ki uska husband apne work se time nikal kar biwi ke sath time nikale par blogging me aisa nahi hota agar kismat se lite chali jaye to pc band hone par blogger smartphone se bhi blogging karne lag jata hai or biwi ulta hi sochti hai ki ap use pasand nahi karte or relationship ki band baj jati hai.

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